The Do’s and Don’ts of Toothbrushing

Regular and effective tooth brushing will remove plaque and help to keep your teeth, gums and mouth healthy. Read our brushing teeth do’s and don’ts.

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The History of the Toothbrush

Who invented the toothbrush and when was it? Also, find some top tips for ensuring that your teeth are always correctly brushed.

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Top Ten Foods for a Healthy Mouth and Teeth

image of a healthy mouth eating celery

Incorporate all or some of these healthy foods into your everyday diet to easily improve your oral health and cut the risk of tooth decay and gum disease.

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What if I need dental treatment while on holiday abroad?

Dental treatment abroad : prevention is better than cure ; be up to date with your dental check-ups and with your own valid travel insurance.

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Why sunshine and vitamin D are needed for a healthy mouth teeth and gums

Cavities seem to be greater in children living in areas of the UK that have lower than average sunshine hours ; less vitamin D.

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